Thursday, August 26, 2010

The Five Laws of Stratospheric Success | The BridgeMaker

The Five Laws of Stratospheric Success | The BridgeMaker


The Five Laws of Stratospheric Success

Posted: 25 Aug 2010 07:46 PM PDT

Everybody can be great because anybody can serve. – Martin Luther King, Jr. I've been in a funk lately. The past few months have been challenging. At home, my effort has been on preparing Andrew for college while making sure Emily has what she needs for middle school. Work has been equally demanding. Meetings, deadlines [...]

Click the headline (above) to read today's article. Thanks for your continued support. I appreciate it very much. - Alex

Monday, August 23, 2010

Love Finds You | The BridgeMaker

Love Finds You | The BridgeMaker


Love Finds You

Posted: 22 Aug 2010 03:30 PM PDT

You don’t have to go looking for love when it’s where you come from. – Werner Erhard

Article written by Alex Blackwell. Connect with me on Facebook.

Hope finds you

Hide and Go Seek is a favorite game played by children. No special equipment is needed – just a little time and a good place to hide. One player is deemed as It while the other players go to their secret hiding places in hopes of not being found, tagged and then considered the new It.

As adults, we still have the tendency to hide. We hide our feelings, emotions, and secret wishes. We fear if these things are discovered then they could be subject to ridicule and perhaps never happen. Ironically, we long to be It. We hope to be the one with the power to find what is hiding.

Even though you may push your dreams to a dark place; the dreams will be found and brought back to see the light of day. The It that counts to ten before finding you, along with the dreams that belong to you, is hope.

Hope always wins. It seeks you out. It offers encouragement and gives you the faith to keep going. Hope provides the spark needed to catch fire once again. It plants the good ideas in your mind and then shows you the way there.

And even in your darkest moment, Hope finds you.

Glory finds you

You were made to be exactly who you are. You have a purpose. A path has been created to take you on a special mission. No matter your job, education or financial status, you are here to make a difference.

If your life brings happiness, security, and purpose to another life then you have accomplished your mission. Your name may never appear in lights and a statue may never be commissioned, but the glory of you will live forever.

Take pride in the simple beauty of you.

And when you feel like you aren't making a difference, Glory finds you.

Mercy finds you

The things we do never go away. For better or worse, our deeds live right where we put them. When the words we choose hurt, the pain goes from an acute intensity to a dull reminder. When our actions cause sadness, trust takes a blow. When our thoughts drift to a dark place, our mind is kept from realizing the decency it deserves.

But no matter how far we fall, we can always change for the better. We can take our broken pieces and begin fitting them together again. Mercy welds these pieces back into their intended shape. We don't have to do anything special to receive mercy; we just have to be sorry for what we have done.

Forgiveness is waiting.

And when you feel like you don't deserve it, Mercy finds you.

Dignity finds you

Your best intentions are sometimes meant with indifference, discrimination, or worse. Some people find it necessary to show disrespect instead of support. Cruelty is used to influence rather than kindness. There are times when you are made to feel badly about who you are, what you believe and who you love.

However, humans are not made with a perfectly calibrated moral compass. Ignorance, prejudice, and intolerance can jam the signals given to us. When this happens, hurtful things are said and inappropriate behavior ensues.

No matter the words or actions fired at you, know this: You are a person of incredible value. God doesn't make mistakes and He doesn't make anyone who is subordinate to another.

Harsh words do sting; exclusion feels lonely and violence is terrifying, but you have the best repellent against all these things – your dignity.

And when you feel like they just might be right about you, Dignity finds you.

Love finds you

When you feel alone and your heart is breaking, hold on to the promise that relief is on its way. The space between the pain and hope's arrival is soothed by love. Love knows what lives in your heart and it knows how to take care of you.

Shame, regret and anger are sometimes used to keep Love away. While these tactics have formidable strength in the beginning , their power begins to fade over time because love finds a way to tell you that you still count; you still matter; and you are still loved – no matter what.

Still suspicious of receiving Love's grace? Wait for the compliment, discover the handwritten note, receive an unexpected telephone call or hear the right words at just the right time. This is love seeking you; finding you and then giving you just what you need.

Come out of hiding and embrace this truth. You no longer need to feel that love's light is meant for everyone but you. Take in its warmth. Be re-energized by its power. Allow love to cover you like a coat – tailored to fit just your size.

And even when you have stopped looking for love, Love finds you.

Looking for a little encouragement?

It would be my pleasure to offer you some encouragement. Send me a note (alex@thebridgemaker.com) to schedule a free 15-minute personal coaching session. The session can be conducted via Skype or through my LivePerson account.

If you need a little help, all you have to do is ask!

Thursday, August 19, 2010

Taking Action: The Most-Prized Currency | The BridgeMaker

Taking Action: The Most-Prized Currency | The BridgeMaker


Taking Action: The Most-Prized Currency

Posted: 18 Aug 2010 05:36 PM PDT

What you think about expands, so think about what you want — not about what you don’t want! – Dr. Wayne Dyer

Article written by guest contributor Bamboo Forest. Please visit him at his online timer.

If you're a sensible person, you will decide right now to never think of what you don't want ever again.

I know it's a startling proposition, but it really shouldn't be. In life, we should strive to use techniques that work, whatever they may be.

If you were trying to lose weight, you wouldn't go on a diet of bacon wrapped lard would you?

If you were training for a boxing match, you wouldn't practice throwing weak punches, right?

You get the idea.

The bottom line is that we should strive to implement techniques that work and relinquish those that don't serve to further our goals.

What's in your mind is a constant reminder

If you were trying to quit smoking and you had a poster of a man enjoying a cigarette by your desk, you'd constantly be reminded of what you're trying not to do. As a result, you'd be tempted to break your commitment to quit smoking, precisely what you don't want.

In contrast, if you had a poster up of a very physically fit man taking a hike in nature with ease, this picture would inspire you to maintain your efforts to kick the smoking habit because you want to be physically fit just like the man in the poster.

Our minds are like posters that we take with us wherever we go. And the pictures we hold in our minds either motivate us to act in ways that take us closer to our goals, or further away.

If you have a sincere desire to reach your goal, you'll be very careful what you hold in your mind.

Every direction leads to an ultimate destination: our destiny. – Anthony Robbins

Holding in your mind the outcome you desire also produces positive feelings. Those positive feelings are conducive to positive action. Thinking about what you don't want causes depression, a mental state disadvantageous to self-enhancing action.

Focus on the present

Since what's in your mind influences your action, what do you think focusing on the past causes? If what you're thinking about is a pleasant memory, it will uplift your spirits.

If, however, you're merely dwelling on the past wishing things could have been different, you're holding a negative poster in your mind. Not only will having such negativity sitting in your mind depress you, it also won't compel you to take the kind of action you can right now to enhance your life.

Every great accomplishment anyone has ever made in life has been the result of the action they have taken. Action is the only currency in the universe that produces the results you seek. Since that's the case, strive to direct your thoughts in ways that positively direct you. That way, you'll reach your chosen destination before you know it.

Bamboo Forest created an online timer that helps anyone serious about getting things done be more productive. If you like his timer, you may also want to follow him on twitter, where he shares little gems of wisdom.

Take action and see where the good goes™

Each year, almost 9 million children in the developing world die of largely preventable and treatable illnesses before they reach the age of five – that equates to approximately 24,000 child deaths a day.

However, every 4 seconds a child survives thanks to the basic health care provided by local health workers.

Save the Children and the Ad Council are working together to mobilize citizen action in the U.S. to help local health workers save more children worldwide.

Help local health workers bring the good to the children who need it most. You are one step away from helping children around the world survive.

When you help one, you help so many. You can help the good go further.

Ask Alex: Receive a free 30-minute coaching session.

Monday, August 16, 2010

How to Move from a 7 to a 10 | The BridgeMaker

How to Move from a 7 to a 10 | The BridgeMaker


How to Move from a 7 to a 10

Posted: 16 Aug 2010 05:13 AM PDT

Life must be understood backwards; but… it must be lived forward. – Soren Kierkegaard

Article written by Alex Blackwell. Connect with me on Facebook.

You've heard the question before, "On a scale between 1- 10, how would you rate fill in the blank?"

Although somewhat arbitrary, this rating system does provide a good snapshot for discerning how you feel about a particular person, thing or issue. However, the most important component with this rating scale isn't determining the numerical value you give, but how that numerical value can be improved.

For example, let's say the question is "On a scale between 1- 10, how would you rate your effectiveness as a parent?" Perhaps your answer is, "A seven."

Not bad. Being a seven is pretty good. In fact, there are a lot of effective parents who would rate themselves as a seven. But, imagine if you were trending towards a 10? Think of the opportunities and resources you could provide your children. Think about how you would feel about yourself.

Next, how would you rate your overall personal development? Are you achieving your goals? What is the level of happiness, achievement and success you feel in your life right now?

Whatever your answers happen to be, these numerical values can be improved if you choose – beginning today.

Moving to a 10

In the example above, let's assume your answer is "seven." Ask yourself what would be three things you could do to become a 10. Likewise, if the answer you gave was a "six," the next step would be to identify four things you could do to become a 10, etc.

A word of caution: Learning to become a 10 does not imply being a 10 makes you perfect. It just means you are learning to maximize your talents and efforts to the best of your ability. It just means you are looking for ways to continue to grow and succeed. Perfection is impossible. There are no perfect 10s in life; just the pursuit of them, which is of remarkable value.

Acknowledge what's keeping you stuck

The most significant obstacle that keeps us from moving up the rating scale is we get stuck. We get stuck with being a six as a spouse; our careers are at a five; and our level of happiness is at a three.

We get locked into a pattern and sometimes see no escape. We begin to think that what we have in life is what we have in life and there are no other opportunities. Sometimes we need the heavy roof that hangs over our heads to weaken, if only a little, in order to create a pin-hole small enough that a beam of light can peer through to remind us that hope lives on the other side.

In the absence of this small miracle, we must create the pin-hole ourselves. We must make the decision – the choice, to pick up our heavy boots and move forward. The pain of not knowing how to do so weighs us down. However, the mud can be knocked off and the beam of light can begin to poke through when we surrender our anxiety and replace it with hope and courage.

You must make the choice to ask a question like, "What are the three things I can do to become a better spouse or partner?"

Make a plan

The answer to this question begins with acknowledging what you do well, as a partner. If you don't know, ask. Find out the areas where you achieve. Ask your partner how he or she would rate you.

After your partner provides the answer, allow the rating to resonate with you for a while. Then ask (assuming you received a "six," in this scenario), what are the six things you do well.

Take these in and soak up their value. Next, ask for the four things needed to be a better partner. Bingo – here is your plan. Rather than assuming what you need to do, your partner is telling you, first hand, to do these specific things.

You have a place to start now. These four items are not a report card; they are expressed wants and expectations of you. You get to choose if you want to begin doing these things or not.

Learn to become a 10 in all areas of your life

This exercise is not just confined to your personal relationships. You can extend it to all areas of your life by following the same process.

At work, ask your co-workers and supervisor to give their ratings. Recognize the areas where you are being effective and attempt to do more of those things. Likewise, ask for the feedback. Ask for the three, four or five things you could do that would help you and motivate you to achieve your professional goals.

Finally, rate yourself on a scale between 1-10. When you have a quiet moment, ask, "How happy am I, really?" Don't rush yourself and be as real with yourself as you can to arrive at an answer.

If it's a "three," then it's a three; this doesn't mean it always has to be a three, it just means it's a three right now. Also, a three doesn't mean you are being ineffective, it just means you could learn to increase and sustain your level of happiness.

Follow the process and take a look at the areas of your life that are making you happy. Perhaps you could put more time into these areas. Next, make a plan. Identify the six or seven things that you could do that would make your happier. Don't wait on any one else to bring you happiness – you must go after it!

Learning to become a 10 is a process. The reality is you will never give yourself 10s across the board, nor should you. That's not the point.

The point is to keep nourishing what's working in your life, and do more of that. And at the same time, identify areas that could lead to greater personal growth and then begin to make a plan. There is tremendous value in recognizing what you would like to change in your life. This is all the whole point of moving from to a 10.

Ask Alex: Receive a free 30-minute coaching session.

Thursday, August 12, 2010

A Back-to-School Guide (tips & more) | The BridgeMaker

A Back-to-School Guide (tips & more) | The BridgeMaker


A Back-to-School Guide (tips & more)

Posted: 12 Aug 2010 03:59 AM PDT

The beautiful thing about learning is that no one can take it away from you. – B.B. King

Article written by Alex Blackwell. Connect with me on Facebook.

In less than two weeks big changes are in store for my family. Mary Beth and I take our younger son, Andrew, to college and then a few days later our younger daughter, Emily, begins middle school. In four days, one child begins learning how to live on his own while another child begins learning how to expand her world a little at a time.

Preparing for these back-to-school dates has required careful planning and a flexible budget. Even more challenging, Andrew and Emily's shopping lists couldn't be more different. Our son needs big-ticket electronics and dorm room furnishings. Emily is required to have more "sophisticated" school supplies (the days of Disney character notebooks and crayons are over).

To make certain my wife and I were buying the right items we visited the college and middle school websites to download the supply lists. Most schools have a link to this information on their home page. Next, we searched the internet to find the best prices and shipping options. Our search took us to Amazon.com.

Knowing we had little time to get these items, we decided to do most of our shopping (with one exception noted below) online. Amazon.com is currently having some great back-to-school sales, including free shipping.

We traded the department stores for our home and started filling the virtual shopping cart with the needed supplies. The extra time, and money, saved will be used to enjoy the remaining summer days with our children.

Emily's middle school supply list

Each subject area has its own requirements. Here's what we purchased for Emily:

  • She needs a three-five subject spiral notebook for Communication Arts.
  • Her math teacher is requesting a three-ring binder, three-hole punched quad-rule graph paper, and a one-subject notebook.
  • Two packages of 50 count 4 x 6 lined note cards is required for social studies.
  • Emily is about to experience the joy of her first P.E. class. Her school is providing the t-shirt, but we had to order gym shorts to complete the uniform.

The middle school's website also provided a general supply list all sixth graders will need:

  • Accordion binder with 8 pockets
  • 200 sheets of college-ruled notebook paper
  • Plenty of #2 pencils
  • Medium ball point pens – blue or black
  • Colored pens (for correcting work)
  • Book covers (whatever happened to using brown paper bags?)

One item not on the supply list, but considered a back-to-school necessity by our daughter was a school locker accessories kit. This kit has all the popular locker bling. From stickers to mirrors, Emily's locker will have a unique style and personality – a great confidence booster as she moves from the security of elementary school and to the uncertainly of middle school.

Andrew's college supply list

Andrew's list was certainly more expensive than it was during his high school years. In those days, a new book bag, some new clothes and a school parking decal was all he needed. But sending a child to college is like setting up a "mini house." Since the comforts of home don't leave, new comforts have to be bought.

The first item on Andrew's list was a laptop computer. His instructors require students to bring laptops to class. Even though Amazon.com has affordable computer prices, Mary Beth and I made the decision to purchase one during a recent Tax Free weekend.

We live on the Kansas side of Kansas City, but beginning this past weekend the other side of the state line offered its annual Tax Free weekend. Missouri, like other states, offered this promotion as a stimulus program for the merchants and to help families with the cost of sending children to school.

The best news was Kansas residents were invited, too. Missouri offered tax free purchases on clothing, school supplies, computer software, and personal computers. Your state may offer a tax free weekend as well. Click here to see a complete listing of states that participate in the Tax Free program

With a laptop computer purchase strategy in place, we turned our attention back to Amazon.com. Other items we purchased:

  • The college does not provide an Ethernet cable, but one is required for internet access.
  • Regarding the comforts of home, Andrew needed bed linens for a twin size bed. We found the perfect item with the bed-in-a-bag – everything he needs in one convenient, portable bag.
  • Our son is a snacker . We found him a perfectly-sized dorm fridge to hold his favorite snacks and sodas and with plenty of space leftover to share with his roommate.

It's the small things that can make us feel the most comfortable. I typed "dorm room stuff" in Amazon's search bar and found several items Andrew will appreciate having in his new home. On the page I found:

  • A bedside caddy
  • A dorm caddy shower tote
  • An underbed storage chest
  • A pop-up hamper
  • A multipurpose storage cart
  • A "Room Rules" metal sign
  • plus more; click here to see these items

No doubt the next two weeks will go in a blink. Soon Andrew will be adjusting to his new home and Emily will be making new friends. Mary Beth and I will have the chance to stop, catch our breath, and start getting use to the idea we only have one child remaining at home.

It is our hope the next seven years crawl by slowly so they can savored. But when the day comes for Emily to go to college, my wife and I will know what to do. We will check the college's website, shop for the best prices and then order what our daughter needs.

It will be the day after that will catch us by surprise. Our back-to-school years will be over, but knowing we gave our children what they needed, plus a little more, will make the emptiness a little more bearable.

Editor's note: A version of this article first appeared on The Daily Brainstorm as part of their Back-to-School series. It's my pleasure to re-publish this for the readers of this blog.

Ask Alex: Receive a free 30-minute coaching session.

Thursday, August 5, 2010

This I Believe | The BridgeMaker

This I Believe | The BridgeMaker


This I Believe

Posted: 05 Aug 2010 12:43 AM PDT

In the sky, there is no distinction of east and west; people create distinctions out of their own minds and then believe them to be true. – Buddha

Article written by Alex Blackwell. Connect with me on Facebook.

This I Believe
There are no accidents without value. No matter how difficult the circumstances in life, we can grow and learn from what happens to us – everything happens for a reason. Taking the time to find the value in these events is up to each of us.

This I Believe
You cannot change or heal what you do not acknowledge. For real and lasting growth to occur, we must first come to terms with our reality and see it for what it really is in order to reframe it and learn from it.

This I Believe
Happiness is a choice. Each day we can either choose to face the day with a positive attitude or allow the obstacles and setbacks to overwhelm us and make us anxious and angry.

This I Believe
Love can be eternal. While it's true no one can make you happy, you can feel happiest about yourself when you are with someone who gives you the time and space to bring out your best.

This I Believe
We all have a purpose in life. To find your purpose, make a list of all the things you want to accomplish in your life. The one that jumps off the page and makes you begin to cry is your purpose.

This I Believe
Life and learning is a process. Try to avoid saying you can't do something, instead, state, "I have not learned how to..," or "I'm learning how to…"

This I Believe
Never give up. The day you quit is the day before the goal or task is accomplished.

This I Believe
We measure our progress in life incorrectly. Instead of measuring where you are now to where you want to be, measure yourself from where you have been.

This I Believe
It's OK to make and have money – a lot of money if you wish. Your character is not defined by how much money you make; your character is defined by what you do with the money you make.

This I Believe
As parents our main responsibility is to nurture and protect our children. We also have the responsibility to break the cycle of any harm, dysfunction or pain we experienced as children. I believe our jobs as parents are to make our children's life better than our childhoods. The real payback occurs when our children do likewise as parents.

This I Believe
Always love your partner and always fight fairly when disagreements occur. It is never acceptable to strike your partner – ever. Listen to their point-of-view and then offer your own. Remember, would you rather be right than happy?

This I Believe
Living a happy and fulfilling life is more about the "what" than the "how." Focus on "what" you want. The "how" will reveal itself naturally over time if you fully commit to the "what."

What do you believe?

What are your core beliefs? What do you know to be true in your life? Please share in Comments below.

Browse all articles | Read 30 True Things You Need to Know Now | Join The BridgeMaker on Facebook

Monday, August 2, 2010

Lo-tech (2008) on the Behance Network

Lo-tech (2008) on the Behance Network

portrait part 2 on the Behance Network

portrait part 2 on the Behance Network

Concept future electric Lamborghini Rompighiaccio glows green in luxury. | Cars world blog

Concept future electric Lamborghini Rompighiaccio glows green in luxury. | Cars world blog

You Can’t Fix Your Life in 5 Easy Steps | The BridgeMaker

You Can’t Fix Your Life in 5 Easy Steps | The BridgeMaker


You Can’t Fix Your Life in 5 Easy Steps

Posted: 02 Aug 2010 03:23 AM PDT

Do the difficult things while they are easy and do the great things while they are small. – Lao Tzu

Article written by Alex Blackwell. Connect with me on Facebook.

You can't fix your life in five easy steps for one simple reason: Your life is not broken.

Often we have the tendency to rush to a solution before we identify the problem. Similarly, when we feel our lives are off track and not fulfilling we frantically look for ways to fix something, anything– and fast.

My first reaction when Mary Beth comes to me with an issue is to help her fix it. But what she really needs from me is to listen, be supportive and discuss what changes are necessary to solve the problem. This same need can be extended to how we approach our personal problems, too.

Sometimes the best thing to do is to step back and consider what simple changes can be made so a problem can be diminished naturally. When this approach is taken, the outcome is more permanent because the solution is better considered.

Rather than focusing on fixing our lives, it may be better to consider simplifying our lives. Making small, simple changes can lead to finding greater happiness and freedom.

Seeking Simplification

When we remove the clutter, we gain better clarity to find our way through challenging times. Simplification leads to less anxiety about trying to fix the world, and the people, around us. I have discovered these five ways to simplify my life leads to more peace and comfort.

  1. Make time for "self" every day.
    Carve out a few moments each day to stop and do whatever you like. Check in with your thoughts, daydream, or process what's happening in your life. Simply do something just for you. A few minutes are all you need to re-charge your mind, body and soul. When you do, the answers you are seeking have a way of greeting you a little sooner.
  2. Acknowledge your victories.
    Take time to celebrate your accomplishments. Recognize when you reach an important milestone and then give yourself the credit you deserve. Avoid the temptation to allow the busyness of your life to overshadow these important events. Savor these moments and allow your victories to make you stronger.
  3. Reconnect.
    Reconnect to what's really important. To do this, you first need to disconnect from your computer, iPhone or even your job. Use dinnertime has a way to have eye-to-eye contact with the people who matter most. Engaging with your family in meaningful ways will refresh you and remind you of why you work so hard in the first place.
  4. Take out your trash.
    The trash that builds up can keep you from seeing past it. Your desk, computer desktop and home can quickly be mired down with unwanted items. When the piles become large enough they create an unproductive distraction. To regain some simplicity, and control, take out your trash. Throw away what's no longer serving you and replace it with a productive, generous space that brings peaceful mindfulness once again.
  5. Live within your means.
    Perhaps the greatest contributor to stress is money, or more specifically, the lack of it. While its true money can't buy happiness, it can buy choices. These choices can lead to doing whatever you want to do, rather than what you have to do. Pay in cash whenever possible, save a little every day and manage your money before it manages you. Living within your means creates the choice to live a happy life.
  6. Remember this: You are not broken and neither is your life. When you feel discouraged, remember it's simplifying, not fixing; it's changing, not fixing; it's celebrating who you are, not fixing who you think you are becoming.

    Delight in your goodness, recognize your worth and believe you are simply, and incredibly, enough – no repairs are needed.

    Browse all articles | Read 30 True Things You Need to Know Now | Join The BridgeMaker on Facebook