Sunday, March 28, 2010

7 Simple Things to Do Every Day | The BridgeMaker

7 Simple Things to Do Every Day | The BridgeMaker


7 Simple Things to Do Every Day

Posted: 28 Mar 2010 04:55 AM PDT

Everything should be made as simple as possible, but not simpler. – Albert Einstein

Article written by Alex Blackwell. Connect with me on Facebook.

Every day I attempt to go about my life with the best intentions. My goal is not to judge the bad days too harshly or the good days with too much jubilation, but to live somewhere in the middle.

My middle is not filled with mediocrity or an area absent of passion; it's simply a place of peace, knowing and balance. And part of living in the middle is doing seven simple things every day and then looking for the value in what happens next.

  1. Wake up early
    Early in the morning I am free to start my day on my terms. By waking early, I can set the pace and create a mood that lasts the day. The quiet of my house has a soothing hum that vibrates against my heart. When things get busy later, the memory of this vibration will serve as a reminder to stop and wait for the silence where the truth can be heard once again.

    Give yourself to the early morning. Begin by waking just 15 minutes sooner. Enjoy the taste of your coffee or tea a little longer. Use this time to journal, meditate or pray. Or, if you choose, sit and feel the simple joy of being alive for one more day.

  2. Give back.
    I am a lucky man. My family and I have everything we need and most of what we want. It is with a thankful heart that I accept the gifts provided. Every day my intent is to give back so I can express my gratitude.

    Giving back can be more than just giving money. It can be defined by providing a compliment, making someone's day a little easier, or taking the time to do what someone can't do. Giving back is offering a part of you freely and without expecting anything in return.

    A simple act of giving can cascade from one person to another until a landslide of gratitude builds up so much momentum that its force can't be held back any longer. Contribute to this momentum every day to experience its life-changing power.

  3. Daydream.
    Most of what I have today was once a dream. When I was in college, thoughts of having a family and a place to call home were the usual themes. What motivated me was the promise that one day my dreams would come true. And most have.

    You can daydream whenever you wish. You don't have to close your eyes; you just need to reach down and fetch a dream that may need a little light and some air breathed back into it.

  4. Connect with someone.
    Life is meant to be shared and the need to connect is an important one for me. While time for self-reflection is necessary, so is the time we share with other people. True connection is seeking understanding and to ask one more question beyond, "How are you doing?" True connection is waiting for the answer.

    I attempt to take one moment every day to stay in a conversation a little longer; call someone who has been on my mind or reply to an unanswered email. Connection provides me with the opportunity to nurture and to be nurtured.

    There is security in knowing the challenges we face, we don't have to face alone. Connect. Share. And then be fulfilled, inspired and understood, too.

  5. Challenge yourself.
    Living in the familiar, inside your comfort zone, may feel safe but it doesn't provide the opportunity to stretch and grow. Challenge yourself to do one daring thing every day.

    My challenges typically center on acknowledging my needs. It is my nature to do for others first. So, my simple challenge every day is remember that I am important, too.

    What you do can be simple as well. Ask for one thing you want, start a project or run an extra minute. The point is to do one thing that will take you a little bit closer to where you want to go. With each daily challenge you will see something wonderful happen – you find yourself becoming the person you want to be.

  6. Share your love
    Of the all the things I say or do, the way I love matters most. Love extends a piece of my kindness to someone, or something else. I share my love by helping someone feel special; volunteering my time and talent; sharing my heart through my writing and by providing unconditional love for my family.

    Give a hug, make time, listen, care, support and protect. All good, simple things to do; and especially good to do when they are powered by love.

  7. Rest and refresh.
    My body signals me when it has had enough. When I fail to listen is when I crash and burn. I'm learning to back off the gas a little more and to take the time to unwind, decompress, and refresh my mind and body.

    Life does comes at us hard and fast. Fatigue, stress and exhaustion begins to settle in faster than you may think, or notice. The best remedy for this is rest.

    Disconnect from all of the busyness and reconnect with what brings you the most nourishment. Spend time with your partner, watch a guilty-pleasure television show, read a book, or simply be and enjoy the serenity of doing nothing for a while.

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Monday, March 22, 2010

How to Avoid a Tiger-Like Fall from Grace | The BridgeMaker

How to Avoid a Tiger-Like Fall from Grace | The BridgeMaker


How to Avoid a Tiger-Like Fall from Grace

Posted: 22 Mar 2010 03:12 AM PDT

The fall from grace is steep and swift, and when you land, it does not make a sound, because you are alone. Cari Williams

Article written by Alex Blackwell. Connect with me on Facebook.

Tiger Woods is attempting a comeback – both to golf and to grace, I suppose.

Only a few months after his public apology, Tiger will be teeing it up at the Masters Golf Tournament. Perhaps no other celebrity has fallen so hard or so fast. Because his personal tragedy was of his own doing, there is probably little sympathy that corporate sponsors have bailed and some believe his super-star status will be tarnished forever.

Regardless if you think Tiger has been punished too much or too little, most would agree his fall from grace has been spectacular. And no matter your point-of-view, you can benefit from Tiger's mega-celebrity status because you have the opportunity to see how a life once filled with so much promise can implode in an instant. More than that, you can learn how to avoid your own fall from grace when temptation is encouraging you to take a bite, too:

  • Acknowledge what tempts you most.
    Somewhere in the darkest part of your soul lives the thoughts you try to keep from seeing the light of day. These thoughts are what you sometimes ignore, or even deny, but they are a part of you just like the color of your eyes. Recognize these temptations and their potential to influence your judgment. Realize your greatest influence over these thoughts is in your acknowledgment of them.
  • Appreciate what you have.
    What you have today can be lost by tomorrow. One bad decision; one lapse in judgment can change everything. Your life may not be perfect, but at least it's a life you can work on each day. By succumbing to temptation, you are jeopardizing the opportunity to give yourself, and your life, a fighting chance to be what you want it to be.
  • Understand the double-edged nature of Free Will.
    Free Will provides the freedom to do what you want with your life; it also provides the means to really screw things up. Free Will makes you uniquely human and allows the opportunity to make decisions based on how you want to live; it can also cause you to fall and to fall hard. Bad things happen when the decisions are poor ones. Free Will is a gift intended to empower you – use its power wisely.
  • Don't trust in your strength to resist.
    In the right circumstance, with just the right influencers, and at the perfect moment, your ability to resist temptation may not exist. Resistance is best built around knowing what to avoid and when to avoid it. Build your strength by becoming more aware of the type of Kryptonite that lives in your soul.
  • Seek help.
    The enemy of your soul is not alone is his assault. He is armed with the knowledge of what has caused pain in the past and how fragile your self-confidence can be. Even the playing field by asking for help. Ask a friend to be an accountability partner, seek spiritual advice, or talk with someone who is trained to provide guidance. You are not alone. Reach out and allow yourself to receive strength from others.
  • Don't do anything you wouldn't want someone to know about.
    A reliable test to determine if you should refrain from a particular act is to project how someone close to you would react if the incident became known to them. If the answer is unfavorable, then you have the answer.
  • Temptation happens incrementally.
    A fall from grace doesn't happen in an instance. It is a gradual and sometimes methodical process. Temptation begins with thoughts and then moves to one destructive behavior building upon another until the ante is raised to the point of no return.

    Don't ignore the thoughts as they enter your mind. They are early-warning signs that need to be recognized and then managed using the positive resources around you.

  • Forgiveness does not restore the status quo.
    Tiger Wood's may be forgiven, but that doesn't necessarily mean his lost sponsors will want him back. Forgiveness does not imply an automatic restoration of privileges and way of life.

    Most people provide forgiveness whey they have been hurt, and a small percentage allow the offender the opportunity to resume the status quo afterwards. Think before you act and determine how meaningful the status quo is – even in the presence of forgiveness.

A return to grace

Next month the world will witness Tiger's comeback. His swing may be rusty, his putting not as crisp and his ability to focus, compete and win could be a little shaky. But, at least he will be trying to reinvent himself and start over.

Tiger Woods' return might be best measured not by his score at the Masters, but by his acts of contrition and humility. Tiger can't undo the past, but he can continue to ask for forgiveness and promise himself, his family and his God to sin no more.

Perhaps what we can learn most from Tiger is how to avoid a similar fall from grace so we can save ourselves and our families from similar pain. So, I will be rooting for Tiger next month not because I condone what it did, but because he is trying to restore grace.

Time will tell for Tiger and for the rest of us, too.

Image courtesy of Anthony Bellemare

What Now? Help Share a Thousand Acts of Faith on Facebook.

Thursday, March 18, 2010

Seven Keys to Boost Confidence | The BridgeMaker

Seven Keys to Boost Confidence | The BridgeMaker


Seven Keys to Boost Confidence

Posted: 18 Mar 2010 03:20 AM PDT

Being able to the appreciate gifts that all experiences bring, good or bad, right or wrong makes the difference between being a victim of circumstances, or the hero of your life story. – Lorraine Cohen

2009 was one of the toughest, most painful, comfort-zone zapping, heart-busting, faith building, healing, profoundly alive, exhilarating, creative, and freeing year I have had in a decade.

I admit that my own faith and confidence shook many times last year as the voice of my inner victim became stronger! Thoughts begin to swirl around, "What am I doing wrong? What makes things so hard? Life is not supposed to be this hard! What do I do?"

Contemplating all of these changes stirs up my inner chatter, which can often happen when I do something bigger for the first time, "Can I really pull all of this off? Will people respond to what I am offering and say yes? Is this what I am being Divinely guided to do or is it motivated by my ego? What if I build it and no one comes?"

When you're making big and small changes in your life, it's normal to have those times when self-confidence wanes, fears and doubts creep in, faith wavers as a result of the conversations you have inside our head and with others outside in your world.

How to boost your confidence and avoid spiraling down into a black hole.

  1. Avoid comparisons.
    One of the fastest ways for self-esteem and confidence to plummet is when we compare ourselves to others. Our tendency is to focus on all of our faults and flaws which feed into those painful mental patterns of "not good enoughness" and all the ways we come up short from embracing our own greatness.

    Are there people that you admire who possess qualities you wish to emulate? They might be qualities you can begin to cultivate and strengthen that will enhance your self-confidence and self-esteem. Often the things we see admire in others are disowned parts of ourselves that are waiting to be revealed, embraced, and loved. What are you denying about yourself that you are ready to own?

  2. Recalibrate your expectations.
    Were your expectations realistic or too ambitious? Were you trying to jump too far and too fast? Did you have what you needed to succeed or were there some essential pieces that were missing?

    A colleague of mine started a new business last year and has done well in a short period of time. Her vision for her first year was lofty and, although she has a consistent flow of revenue coming in, she has quite a bit of outstanding debt that feels burdensome. There have been a few times when her confidence has fallen, fears have accelerated and she's had doubts about whether her decision to start a business was a good one, especially last year.

    Typically it takes at least three years (there are times when it is less) to build your business platform with the right systems in place, establish a solid reputation and brand, and position yourself for clients and customers to find you. It's good to raise the bar high enough to excite and s-t-r-e-t-c-h you. When your expectations are too high and unrealistic, you can set yourself up for disappointments and many sleepless nights of fear and worry.

  3. Let go of the "I'm not ready" excuse.
    How many people do you know who start out being fantastic right at the get-go? No one does. The idea of waiting until you feel more confident to take those next steps is backwards. Proficiency and skill is developed through practice and messing up. Making mistakes is an integral part of the learning curve.

    And when you do take that leap of faith and trust in yourself, you might be delightfully surprised to find out you know more than you thought and you did better than expected. I also suggest checking to see that you are not aiming for perfectionism, rather for excellence by doing your very best.

    We all know that Thomas Edison invented the light bulb. Did you know he also invented the stock ticker, the electric vote recorder, the automatic telegraph, the electric safety miner's lamp, fluorescent lights, the motion picture camera, and the phonograph? While struggling with the light bulb, he replied, "I have not failed seven hundred times. I have not failed once. I have succeeded in proving that those seven hundred ways will not work. When I have eliminated the ways that will not work, I will find the way that will work. – From the book The Power of Patience, by M.J. Ryan

    And you don't have to take those steps alone. You can get help from friends, colleagues, and professionals when treading in unfamiliar territory. If we all waited until we thought we were ready to do things, we might never take those next steps into infinite possibilities. Who knows what doors might open for you when you say YES!

  4. Go with the flow.
    Sometimes, we become so attached to the outcome that when things go in a difference direction, we react with frustration, disappointment, anger, fear. There is a reason why things happen even when you do everything right.

    Good, bad, right or wrong – every person and experience is in service to your growth, healing, and evolution.

    It's easy to focus on what went wrong rather than what might be in Divine perfection because there is a higher purpose to your experience. Be open to the mysteries of life by staying open and curious without taking things too personally. Look for the gifts, miracles, and blessings in each experience even when the result is undesired. Nothing is ever wasted.

  5. Celebrate all that is right and fabulous about you when things seem to go awry.
    Put your attention on all that is right about you – your unique talents, gifts, qualities, skills, and values. It's easy to lose perspective and get into judgments and the blame game.

    So, take a good look at yourself and be willing own what is wonderful, fabulous, and loveable about YOU. And if you have trouble seeing yourself clearly and lovingly, ask the trusted people in your life for feedback. And then let yourself take the love in, ok?

  6. Cultivate a strong self-care regime that you commit to daily.
    I'm an advocate for self-care. The better you take care of YOU the better you'll be able to show up to the people and things you value the most. Think of your self-care practices as part of the foundation of a house – your inner home.

    A great example is the reminder parents receive on planes in case of an emergency. If the airbag drops down, parents are instructed to breathe the oxygen first so they don't pass out before attending to their children. Regularly feeding your body, mind, and spirit with the things that nourish and revitalize you will strengthen your courage and confidence.

  7. Shake off the drama.
    We're all great story tellers. In fact we become so proficient in the stories we tell about ourselves, others, God, and the world that we can lose perspective between what is real and true and complete fabrication based on illusions, expectations, and anticipated outcomes.

    We get so caught up in the emotions and drama we forget to stop, step back, and question whether we are sourcing our inner truth or empowering our fears to create more drama.

When you get caught up in negative self-talk and drama, ask yourself the following questions to help you regain perspective when fears arise and confidence drops:

  • In what do you trust?
  • In what do you have faith in no matter what happens? Where is your faith unwavering?
    What are you grateful for? (Personally, I write at least one full page of things I'm grateful for every night).
  • What do you know in your heart and soul that is absolutely true? (The stories and dramas you create vs. what is real).
  • What healing/growth opportunity is emerging in this experience? What is the gift or blessing for you in this experience?

A few words about faith, trust and courage

Courage and confidence go hand and hand. Each quality strengthens the other.

Life is a journey of faith trust and courage to become the person you were born to be. There are times when you will screw up, things don't go the way you hoped or wanted despite doing everything right, or when you hesitate to take that step into uncertainty and unknown.

Your confidence may shake and you might want to run back to your comfort zone when it feels nice and safe. You're human! Courage is about following your heart in spite of what your mind and feelings are telling you. Courage is an act of love and faith to do what is right and true for you; to be willing to do whatever it takes because you must!

Each person expresses and experiences courage differently. Courage is an internal feeling that can be powerfully directed outward in the world as an expression of your heart's desires and soul's intentions for your life path.

Ultimately, courage has little to do with what you might view as heroism and heroic acts and everything to do with the choices you make every moment and every day throughout the course of your life. Acts of courage can be seemingly small yet powerful in the ways you can transform yourself and your life.

Embracing your courage will give vibrancy and aliveness to your life. Giving into fears and doubts without taking those leaps of faith with courage and trust allows you to become a spectator to your life rather than being an active participant in its creation.

Regardless of what is happening outside in your world, the one power you always retain is how you choose to see things. You can believe the stories and dramas you create from your fears and live your life in expansion or constriction. It's up to you where you choose to place your attention. It's your life.

What will you choose to create today?

Dance with the Universe and claim your power. Turn fear into courage in a new eight-week program with Lorraine Cohen. From Spark to Flame: Awakening Your Courageous Heart will help you release your fears, cultivate a deeper connection with your SELF and Divinity to experience more faith, trust, and courage to have a more abundant and joyful life. Learn more http://www.yourcourageousheart.com. Register for the FREE preview calls on 3/23 & 3/31: http://powerfull-living.biz/courage/couragecall.shtml

What Now? Help Share a Thousand Acts of Faith on Facebook.

Monday, March 15, 2010

How to Bring More Love into Your Life | The BridgeMaker

How to Bring More Love into Your Life | The BridgeMaker


How to Bring More Love into Your Life

Posted: 15 Mar 2010 03:06 AM PDT

The most important thing in life is to learn how to give out love, and to let it come in. – Morrie Schwartz

Article written by Alex Blackwell. Connect with me on Facebook.

Love lives at your core. It defines how you see the world, how you see others and more important love defines how you see yourself and how you measure happiness. Love is the compass that points to your true North.

However, love's true North can sometimes appear beyond your reach and too hard to find even when you are holding the map in your hands. The way to love can feel nebulous, complex and even treacherous at times. Love is also the great paradox in life: You want to find more of it but sometimes you are afraid of discovering its increasingly amazing power.

Love's capacity to fill the gaps in your life is always changing and expanding based on the attention you place on it. To bring more love into your life you must be willing to understand its true meaning and then be willing to recognize the meaning you bring to love.

What would you do with more love?

Begin by asking what you would do with more love in your life. Is it to fill a place of emptiness? It is a gift you want to give yourself? Or is it to strengthen and improve certain relationships?

Love is best experienced when its purpose is clear. Love is not a drug to make you feel better or a temporary state of mind – it is a commitment to something bigger than anyone of us. When we ask for more love we are also assuming the responsibility to care for it, nurture it and to respect it. We are vowing to put love in a better place than where we found it.

When this commitment is established, love begins its work. It brings clarity and focus to our lives. Love helps us to see what is truly important compared to what is only trivial. Love empowers us to help others find its healing grace while we are showered with love's grace along the way.

I want more to bring more love into my life so I can continue to be a person of dignity, confidence and be the light for my wife and children.

Eight simple ways to bring more love into your life

To bring more love into your life, you may need to draw a new map or shake your compass a little if it's stuck. Finding new ways to let more love in your life can be simple to do when your heart is ready for the journey:

  1. Acknowledge the walls holding love back.
    Often what keeps you from bringing more love into your life is you. Step back and notice the barriers that are holding love back. Are you withholding love from others because of jealously, spite or a lack of emotion? Do you see love as a burden or something unimportant? Do you allow self-love to flow through you?

    Bringing more love into your life takes action and consciousness awareness. Begin by knocking down the walls that are keeping love away. When you do, love will not come in drips, it will come all at once.

  2. Change and grow.
    Love is not static. People change; relationships change and you change, too. Becoming aware of the changing needs of the people in your life and then changing how you extend love to meet these needs will allow love to grow.
  3. Determine what you are willing to release to experience more love.
    Consider what it would feel like to let go of past expectations, rules or experiences of love. In the place where regret once lived, fill this space with hope and imagine what your life could look like from this point forward. Let go of the past and take hold of love.
  4. Stop controlling love.
    Love knows no boundaries and is limitless in its potential. The idea of controlling love is temporary at best. To bring more love into your life you must be willing to surrender to it. Put down your anxiety and allow love to fill your life on its schedule; not yours.
  5. Imagine what love looks like to you.
    Close your eyes and feel love spread over you. What does it look like to you? Is it peace, security and wonder? Does it look like loving your partner or child unconditionally? Does it look like repairing a part of your past? Or does it look like having the confidence to love you a little more each day?

    No matter what love looks like to you, keep this picture in front of you and refer to it often when it feels like love is slipping away.

  6. Recognize your expectations of love.
    Love often disappoints when your expectations are unrealistic. Love can be the bridge that brings two people together, but the bridge looks different each day. Some days it is paved with passion and on other days it is filled with a simple, subtle knowing.

    Celebrate each day for what it brings and understand that to realize intense intimacy a baseline has to be established. The "baseline days" of sharing gentle tenderness can be just as passionate when your expectations are appropriately calibrated.

  7. Practice giving.
    Love grows in abundance by how much you are willing to give – so practice giving. Donate to the disadvantaged, find ways to help someone in need and give your time and attention to worthwhile causes. Find ways to make your partner's day a little easier and be fully present for your children. Practice giving more of yourself. With practice, love will grow in strength.
  8. Know what's temporary.
    Shortcuts in love may feel good, but they don't last. Instant gratification isn't really love at all. Commit to the journey of learning how you can bring more love to others. Resist the temptation of doing what feels good at the moment and replace it with what you really want for the long term.

Finding true North

Love helps you find your way. The more love you bring into your life the clearer the path becomes. You can surround yourself with possessions, excuses or by clinging to the past, but in the end, nothing trumps love.

Love is the healer; the giver of abundance and the creator of peace. Love comes from a place not of this world and will be with you forever. You are equipped with an especially-prepared device that allows more love to flow in your life – your heart.

When you invite someone to peel back the clinched fingers protecting your heart and trust this person will love it with tenderness and compassion then you are sharing the best part of yourself. By sharing, giving and then receiving love, more of it will come into your life and will continue pointing to your true North.

What Now? Help Share a Thousand Acts of Faith on Facebook.

Thursday, March 11, 2010

Pxleyes Top 50 Photoshop Contest Entries Of February 2010 - Pxleyes.com Blog

Pxleyes Top 50 Photoshop Contest Entries Of February 2010 - Pxleyes.com Blog

Self-Confidence – Growing Past Adolescence | The BridgeMaker

Self-Confidence – Growing Past Adolescence | The BridgeMaker


Self-Confidence – Growing Past Adolescence

Posted: 11 Mar 2010 02:57 AM PST

It took me a long time not to judge myself through someone else’s eyes. – Sally Field

Article written by BridgeMaker contributor Ali Hale. Please visit her at Aliventures.com.

I wasn't a very confident child or teen. My family moved house when I was ten years old, and I didn't make new friends easily. I was overweight, wore glasses and had a "posh" accent, both of which made me a target for school bullies. Yes, it all seems a bit silly now – but I remember how much it mattered at the time.

If you read my blogs or even meet me, you probably wouldn't think I lack confidence. But you're seeing what's on the surface. Like many people, I'm still struggling to throw off some false beliefs that got lodged in my head during my adolescence – and I expect that this is the case for most of us who struggle with self-confidence.

Three big false beliefs for me were – and in some ways still are – these:

  • I'm not attractive
  • I'm useless at practical things
  • I don't have enough experience

I'm Not Attractive

I was overweight during my teens, and almost invariably wore baggy t-shirts, sweaters and sports trousers in an attempt to hide my figure. I wasn't hideously obese or anything – but it wasn't just the "puppy fat" which my parents thought would vanish.

Teenagers being what they are, I ended up feeling unattractive. I didn't see the point in making any effort to change my appearance.

How it Changed…

When I got towards the end of school, something "clicked" and I decided I wanted to lose weight – initially for health's sake, rather than to look better. I lost around 30lbs and went off to university feeling much more confident in my own skin.

What I'm Still Working On

I was diagnosed with PCOS (poly-cystic ovary syndrome) a couple of years ago, which finally explained some symptoms which I have – like a tendency to put on weight around my middle, and a fairly high amount of body hair. Both still bother me, and I'm working on accepting the fact that my fiancĆ© couldn't care less!

I'm Useless at Practical Things

I've never been particularly good with my hands. I'm fairly unco-ordinated (and bad at most sports) and I'm generally clueless when it comes to fixing anything around the house! I was always good at academic subjects like English and Maths at school and awful at metalwork, woodwork and so on.

I also have a tendency to be lazy: I hate to struggle with things which I'm not good at, and prefer to give up.

How it Changed…

When I left home and went off to university, like many young adults, I found myself learning about a lot of things like cooking and laundry! I became more confident that I could follow basic instructions perfectly well. I even have a photo of the desk I managed to assemble from a flat pack a few years ago (I wanted proof to show my family … ;-) )

What I'm Still Working On

I'm slowly getting more confidence with things like minor bike repairs (I'm talking really minor things here, like putting on a new inner tube). I'm getting more used to looking things up on Google where necessary. I'm also – slowly – developing more patience when something goes wrong. Each time I learn something new, I gain a little more confidence in myself.

I Don't Have Enough Experience

As a teen, I wasn't particularly interested in getting a job. A few friends had part-time jobs in shops and so on; I did a bit of babysitting occasionally, but that was all. When I was applying for summer jobs as a student, I was worried that my lack of experience on my resume would mean that no-one would want to employ me.

In fact, I ended up getting the first job that I went for: it was only data entry, but I was proud and surprised that I'd managed to get it – and this was a real boost to my confidence.

How it Changed…

Since then, I've become more able to focus on the experience which I do have. I've found that it's easy to discount some areas (such as my church, where I do all sorts of things from admin work to leading children's groups) because they seem so natural to me.

What I'm Still Working On

I'm a freelancer now, which is very different from applying for corporate jobs: very few people ever care about seeing a resume. However, I'm also trying to break into fiction writing, where I find I can lack confidence – I'm taking an MA in creative writing and have had a few short pieces of fiction published over the past years, though, which has given me more experience and confidence.

I've found, over the years, that I've grown naturally in self-confidence by trying new things, by focusing on the positives – what I can do and what I have done – and by learning to rise above negative voices, whether they're real people in my past, or my own internal critic.

I've still got some way to go (and I suspect most of us do), but being self-confident isn't just about being happier and enjoying myself more … it's also about being empowered to do my best work in the world. I know that it's worth persevering and I hope that, if self-confidence doesn't come easily to you, that you'll find yourself able to do the same.

Ali Hale is a freelance writer from London in the UK, and is currently taking an MA in creative writing. She writes for a number of sites, including her own Aliventures blog which focuses on getting more from life.

What Now? Help Share a Thousand Acts of Faith on Facebook.

Monday, March 8, 2010

Finding Stillness | The BridgeMaker

Finding Stillness | The BridgeMaker


Finding Stillness

Posted: 08 Mar 2010 03:28 AM PST

Within you there is a stillness and a sanctuary to which you can retreat at any time and be yourself. Hermann Hesse

Article written by Alex Blackwell. Connect with me on Facebook.

There was once a simpler, quieter time. There was a time before your cell phone would regularly light-up with text messages, email notifications, Twitter updates or Facebook statuses. This time has been taken over by the seemingly urgent, but it has not fully disappeared.

Somewhere waiting on the other side of Smartphones, televisions and the internet is a place called stillness. In this place, you will find peace, relief and a chance to re-focus. Finding stillness is not a science, but it is becoming a lost art. Once reclaimed though, stillness can add more value than any modern-day communication device.

What is stillness?

Stillness is a state of complete awareness. It is a place to reconnect with the knowledge and truth of your own spirit. Stillness allows you to search for the answers and it's a place of calmness and certainty. However, in addition to the contemporary forces working against stillness, there are some traditional ones, too:

  • anxiety
  • stress
  • selfishness
  • depression
  • anger
  • regret
  • hopelessness
  • greed
  • envy
  • fatigue
  • guilt

Recognizing the signs and symptoms associated with each one is the first step to finding a place where serenity, along with some self-healing, can be found.

Finding stillness

Breaking through the noise requires conscious effort – and practice. The following techniques will help you begin learning how to move into a place of sustained and nurturing stillness.

  • Practice being dead quiet.
    Doing nothing might feel uncomfortable because your habit is the opposite. Staying connected is the new expectation. But to find stillness, complete and dead quiet is needed.

    Rather than just shutting down without first telling your co-workers, friends and family, consider setting an auto-responder on your email and changing your Twitter and Facebook statuses to let folks know you will be out-of-pocket for a while.

    With these strategies in place, it's time to turn off you phone and power down your computer. Practice sitting and doing nothing. Allow thoughts to come to you without pushing them away. Sit with your feelings, memories and daydreams. Take-in the dead quiet and then listen for the truths it will be whispering. These truths will be things that will touch you deeply because they will feel natural and right.

    Stillness provides the opportunity for you to reconnect with you. Behind the cleaver Facebook statues is someone who wants to get it right and have your heart's desires. Sometimes a small dose of connection is needed so you will not forget who the real you really is.

  • Recognize the signs working against stillness.
    The traditional obstacles to stillness (listed above) are warning signs that your mind and body are not in alignment. When you mind is at unrest; so is your body. Pay attention to the nights when your sleep is interrupted; the days you are irritable and the times you fall into a rut and can't seem to pull yourself out.

    All of these are signs pointing to the need for finding stillness. A word of caution: If the conditions noted in this list continue to worsen and thoughts of self-harm enter your mind, contact a spiritual or mental health care counselor immediately.

  • Look for balance.
    Understanding that your responsibilities may prevent you from disconnecting on a regular basis, look for a balance of what you can achieve, and when, as it relates to finding stillness.

    You may not be able to step away from your email during the day, but what about for 30 minutes in the evening? Your expectation to be available at all times may not be shared by others. In other words, it's perfectly reasonable to have some down time each day – but it's your responsibility to give yourself this.

    Look for balance. Look for the appropriate times when you can sit and do nothing; even if it's for only a few minutes. Balance is about reasonableness and looking for the gray in a world that is not always black and white. And in the gray, when you close your eyes, stillness is waiting.

  • Take advantage of the ordinary.
    Stillness can be found in ordinary daily events. While it's optimal to put yourself in a state of dead stillness (as note above); this may not always be practical. Instead, look for opportunities to practice stillness as you go about your day.

    For example, during your commute to and from work, turn off the radio or eject the CD and allow your car to be filled with silence. Use this time to center yourself and reflect on the day to come or the day that has passed. When standing in the grocery store check-out line, capitalize on the fact you can't do anything but wait and then focus on the preciousness of a still mind.

    Your day will present ordinary moments you can turn into extraordinary moments of stillness when you make the commitment to see these opportunities in a quieter way.

  • Stillness as the antidote.
    Recently I had a bout with a nasty stomach flu. The day the flu hit me, I was already at work. I had no choice but to leave and return home where I climbed back into bed. With my laptop still in its bag and my cell phone left in another room, my body found the rest it needed to begin healing.

    The next day was not much better. Anticipating this the night before, I sent an email to my co-workers informing them of my condition. I didn't sleep as much the second day because I discovered that my body wanted the most was stillness.

    The past few months have been difficult ones. Commitments to my family, commitments at work, and commitments to my blog have left little in the tank for me. Though I do allow myself to become overly-connected to email, social media websites and to the internet, the traditional barriers to stillness have been taking a significant toll, too.

    Fatigue, anxiety and stress have kept me from finding some nourishing peace. As is typical with my body, it shuts down when I don't pay attention to the warning signs. Last week, it said no more. It said stop and re-group. Resting in bed allowed my mind to focus on what I was missing and what I needed.

    There in the quietness and with the afternoon sunlight streaming through the opened blind and onto my bed, I was able to find stillness once again. In that moment, I knew the antidote to my flu symptoms wasn't the anti-diarrhea medication I was taking, but allowing the light of love, gratitude, awareness, certainty and peace to wash over me again.

    Finding stillness has reenergized me and has given me the strength to see my world in a different way. While my family, career and blog are important to me, they really don't mean much if I'm not in a place to enjoy them. Remembering to turn down the volume in my life is helping me focus on something just as important – the well-being of me.

A place called stillness

In this place called stillness a simpler, quieter time is restored. Your focus shifts from the immediate and to the permanent. You are given the time to explore more than just what's in front of you.

In this place called stillness you can look beyond your email's Inbox or Twitter feed and all the way to your heart. Once you get there, stay for a while. Ask questions, think through problems, and dream anything you wish.

Stillness provides knowledge and the opportunity to slow down and enjoy the life you are creating without the expectation to reply right away. In this place called stillness you will find a resting place for your soul.

What Now? Help Share a Thousand Acts of Faith on Facebook.

Thursday, March 4, 2010

Celebrate the Beautiful You | The BridgeMaker

Celebrate the Beautiful You | The BridgeMaker


Celebrate the Beautiful You

Posted: 04 Mar 2010 03:24 AM PST

Today you are You, that is truer than true. There is no one alive who is Youer than You. – Dr. Seuss

Article written by Alex Blackwell. Connect with me on Facebook.

The next time you are attending to someone's needs, or diving headfirst into a project for work or making certain your responsibilities at home are not slipping, do something just as important as these things:

Stop and celebrate you.

How often do you forget, or neglect, to acknowledge the things you do or the gifts you offer? Lost in the busyness of the day is a part of you that needs some attention, too. You are worth the same amount of effort you put into everything else. You are worth even more than what you sometimes give yourself.

So, it's time to stop and celebrate you.

The beautiful you

Even though I don't know you, I do know I often forget to celebrate me. My hope is these things will give you the encouragement to take a deeper look at the beautiful you, and then celebrate:

  • Celebrate your soul's awakening the day after you felt like giving up.
  • Celebrate when you hold on to your strength, and faith, during tough times.
  • Celebrate the compassion you show.
  • Celebrate how far you have come and where you are going.
  • Celebrate the goodness of you.
  • Celebrate when you give yourself exactly what you need.
  • Celebrate the fact you don't to have do anything else to earn a place at the table because you already belong.
  • Celebrate the incredibly gentle power of your love.
  • Celebrate not trying to have all the answers, but just trying to get it right as you find your way.
  • Celebrate the purpose-driven life of you.
  • Listen to your heart

    Go to your peaceful, safe place. Once there, breathe in and listen to your heart. It is telling you to be kind; to be comforting and to be the biggest cheerleader for you.

    Your heart is telling you that you can't continue to be all things to all people without saving a little for yourself. It is telling you to take in the light that surrounds you and want good things. Want the same peace, security and hope you provide others. Want your soul to be well, alive and loved.

    Listen to your heart. It is rooting for you, praying for you and loving you. Receive your worthiness and let it pour over you. Soak in your value and then join the celebration.

    Celebrate your power, your awesomeness and your one-of-a-kind spirit.

    Celebrate the beautiful you.

    What Now? Help Share a Thousand Acts of Faith on Facebook.